Nutrition Education & Support Programs
At The Wellness and Nutrition Care Centre, Dr. Shanique Rose offers a range of speaking and educational sessions and support programs designed to empower individuals and communities with knowledge about nutrition, wellness, and overall health. These sessions include:
Healthy Eating and Lifestyle Choices
This session introduces the basics of balanced nutrition, focusing on the importance of macronutrients, micronutrients, and effective meal planning for a healthier lifestyle. Ideal for the general public, community groups, and corporate wellness programs, this service is delivered through interactive workshops, seminars, and webinars.
Diabetes Awareness and Management
Designed for individuals with diabetes, caregivers, and healthcare professionals, this session explores diabetes risk factors, symptoms, and management strategies. Participants gain practical tips on blood sugar monitoring and preparing diabetes-friendly meals through educational talks, hands-on cooking demonstrations, and Q&A sessions.
School Nutrition Programs
Focusing on the nutritional needs of school-aged children, this program helps parents, teachers, and administrators implement healthy eating habits and balanced lunchboxes. Workshops, interactive sessions, and educational material distribution support school and home environments for better child nutrition.
Breastfeeding Support and Education
Providing essential information on breastfeeding benefits, techniques, and overcoming challenges, this service supports expectant and new mothers, healthcare professionals, and breastfeeding groups. The program is offered through workshops, support group meetings, and educational talks.
Non-Perishable and No-Cook Meal Planning
This service offers practical, no-cook meal solutions for situations where access to gas or electricity is limited. Designed for individuals in emergencies, with limited kitchen facilities, or on the go, participants benefit from seminars, recipe booklets, and online webinars packed with meal planning tips and recipes.
Discover Tailored Nutrition Solutions for Your Health Journey
Our personalized nutrition packages offer a hands-on approach to achieving your health goals. Designed specifically to address your unique needs, these services go beyond education—providing you with custom meal plans, expert guidance, and ongoing support to make lasting changes in your health and wellness.
Frequently Asked Questions About Our Educational Sessions
What topics do the educational sessions cover?
Our sessions include topics like healthy eating, diabetes management, and school nutrition for everyday wellness.
Are the sessions interactive?
Yes, each session features interactive formats, such as Q&A, hands-on workshops, and live demonstrations.
Who can attend these educational sessions?
Sessions are available for individuals, community groups, parents, and professionals seeking health knowledge.
How can I book an educational session?
Please reach out to us for details on availability, formats, and any specific needs for your session.
Our team is ready to answer your questions and provide expert advice on the best package or service for your needs.